top of page

De-stressing At The Most Stressful Time Of The Year

Updated: Jan 3, 2021

In today’s episode, it’s time to turn the stress off. Easier said than done. For many, this time of year is one of the most stressful. But if you’ve got time to brush your teeth, you’ve got time to destress. Christine and Elaisha (@elaishajade) explore the benefits of meditation, mindfulness, and reducing stress in your life. Just listening to Elaisha and Christine’s conversation has mood-boosting effects. Plus, accessibility isn’t just for meditation teachers. Delve into learning and practicing how to make your business more accessible and welcoming for all people today.

Elaisha Jade, founder of Your Mindful, is a 3-times certified Dynamic meditation & mindfulness teacher and consultant. She leads retreats, workshops and sessions in studios and offices around the world.

What to Listen For:

  • Should you start another Instagram channel? I get asked this question ALL the time. Here’s what you need to know. (5:25)

  • Hit the Slow Down Button. Why taking time off is important for cultivating more of the habits that help. (8:41)

  • Real Talk. You’re probably already meditating. Check out these everyday forms of meditation. (13:45)

  • If that’s available to you. Exploring accessible language, disability, and creating environments where clients feel you can work together before you work together. (16:12)

  • Dump All Your Toxic Waste. 3 ways you can put your well-being at the top of your to-do list. (20:20)

Resources From This Episode: Body Scan Meditation for Entrepreneurs Patricia Bright's Youtube Channel Jackie Aina's Youtube Channel Squirmy and Grub's Youtube Channel Cole & Charisma Youtube Channel Altered Traits - Daniel Goleman & Richard J. Davidson Wherever You Go There You Are - Jon Kabat-Zinn Judgement Detox - Gabrielle Bernstein How to Ikigai - Tim Tamashiro Globe & Mail article feat. Elaisha Jade EP. 14: Growing at the Pace of Cash with Octavia Ramirez, Founder of Paper & Coin Deepen Your Meditation Practice on Skillshare. Get 2 Months Free

Like what you've heard? Subscribe to the Podcast (on Apple Podcasts) or Spotify