De-stressing At The Most Stressful Time Of The Year

Updated: Jan 3

In today’s episode, it’s time to turn the stress off. Easier said than done. For many, this time of year is one of the most stressful. But if you’ve got time to brush your teeth, you’ve got time to destress. Christine and Elaisha (@elaishajade) explore the benefits of meditation, mindfulness, and reducing stress in your life. Just listening to Elaisha and Christine’s conversation has mood-boosting effects. Plus, accessibility isn’t just for meditation teachers. Delve into learning and practicing how to make your business more accessible and welcoming for all people today.


Elaisha Jade, founder of Your Mindful, is a 3-times certified Dynamic meditation & mindfulness teacher and consultant. She leads retreats, workshops and sessions in studios and offices around the world.

What to Listen For:

  • Should you start another Instagram channel? I get asked this question ALL the time. Here’s what you need to know. (5:25)

  • Hit the Slow Down Button. Why taking time off is important for cultivating more of the habits that help. (8:41)

  • Real Talk. You’re probably already meditating. Check out these everyday forms of meditation. (13:45)

  • If that’s available to you. Exploring accessible language, disability, and creating environments where clients feel you can work together before you work together. (16:12)

  • Dump All Your Toxic Waste. 3 ways you can put your well-being at the top of your to-do list. (20:20)

Resources From This Episode: Body Scan Meditation for Entrepreneurs Patricia Bright's Youtube Channel Jackie Aina's Youtube Channel Squirmy and Grub's Youtube Channel Cole & Charisma Youtube Channel Altered Traits - Daniel Goleman & Richard J. Davidson Wherever You Go There You Are - Jon Kabat-Zinn Judgement Detox - Gabrielle Bernstein How to Ikigai - Tim Tamashiro Globe & Mail article feat. Elaisha Jade EP. 14: Growing at the Pace of Cash with Octavia Ramirez, Founder of Paper & Coin Deepen Your Meditation Practice on Skillshare. Get 2 Months Free

Like what you've heard? Subscribe to the Podcast (on Apple Podcasts) or Spotify Rate & Review this Podcast Share this Podcast with your bestie Free Brand Consistency Checklist Check In With Christine & Elaisha Christine on Instagram Elaisha on Instagram Your Mindful on Instagram Brand Party Podcast on Instagram

🎧 Thanks for listening! About this show:

As featured in Top 10 New & Noteworthy Canada & Top 10 Art & Design Canada, Brand Party Podcast will energize you to invest in your brand in new ways. Join me for tips, insights, and actions you can take to make your brand a priority in your business. My guests and I deliver honest, to-the-point advice you can implement RIGHT AWAY!


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Partial transcription provided from the episode. Note: Although the transcription is largely accurate, in some cases it is incomplete or inaccurate. It is posted as an aid to understanding the episode for those who may be hard of hearing or those looking for additional resources. How does 'Brand Party' resonate with you?

What would you say to those who feel overwhelmed by their branding and design challenges?


It’s no secret that we are all striving for less stress in our lives. And a form of that can be through meditation and mindfulness. What are the benefits of mindfulness and stillness in our lives? Something I learned from you from our past conversations is that we can actually still achieve mindfulness in an active state.


What are ways we can explore this for those action packed go-getters out there?


If you know, you know. But if you follow me on social media especially, dance parties are my jam! What is your go-to dance song? We had Octavia Faith of Paper & Coin here on the Brand Party Podcast on season 2, episode 14. You wrote a Paper&Coin article about toxic startup culture and how it affects our mental health. What are 3 things we can do TODAY that can put our well-being at the top of our priority list? I've got a few rapid questions for you. Are you ready?

What are you currently celebrating? What’s the #1 thing you want people to have fun with from this episode? What’s your bold legacy? Thank you so much Katy for taking the time to join in on the fun on the BRAND PARTY Podcast.

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