In today’s episode, you’ll get in touch with yourself as you explore the journey of self-love. Hear about setting boundaries, taking care of your mindset and the essential self-care practices for a busy-AF entrepreneur. Christine and Sarah (@fitnessbysarahtaylor) each share their best practices for living their best lives.
Sarah openly shares her journey of surviving abuse, self-hatred and sadness to thriving in a place of joy and self-love to give other women hope that they too can overcome anything and see beauty in themselves. She has learned that being an athlete has no size and her mission is to help women on their journeys to live their best lives – body, mind and soul.
As a plus size woman most of her life, she knows what it's like to walk into a gym, feel intimidated, not know what to do and wanted to make a safe space for women to feel comfortable in the gym, build their strength and their confidence – in and out of the gym - so they can live their best lives! She owns a boutique studio in downtown Toronto and offers online video-based programs.
What to Listen For:
What else can the journey of self-love bring? The unexpected benefits for your health, career, and relationships. (8:07)
Are you putting yourself at the bottom of your list? The 3 Self-Care Essentials to put yourself on top. (11:32)
Why do you hide the hard parts of running a business? The community and conversation that needs to continue (12:21)
Resources From This Episode:
Sarah’s 6-Week Online Challenge
Sarah’s Segment on CityLine
Christine’s Favourite Journal Prompts
Christine’s Go-To Book for Building Self-Love
Like what you've heard?
Check In With Christine & Sarah
🎧 Thanks for listening!
About this show: As featured in Top 10 Canada Design and New & Noteworthy Art & Design, the Brand Party Podcast will energize you to invest in your brand in new ways. Join me for tips, insights, and actions you can take to make your brand a priority in your business. My guests and I deliver honest, to-the-point advice you can implement RIGHT AWAY!