Burnout to a Breakthrough Business You Actually Love

In today’s episode, learn more about the sustainable alternative to building a successful business without the hustle and grind. Want to siesta & fiesta throughout the week? Take Fridays off? Christine and Renee (@reneerising) chat about the realities and true impact of the hustle and burnout that is normalized in the world of entrepreneurship. But they won’t leave you hanging, dive into the tested solutions for ditching burnout without sacrificing your biz.


Renee Janes-Reid is a Career + Wellness Coach, career development expert, work-life alignment ninja, personal trainer, nutrition coach, and wellness champion. She helps ambitious, service-oriented, but oh-so-overwhelmed entrepreneurs and professionals to turn their work and lives into a burnout-free zone. Renee’s clients have dumped the hustle, developed healthy, sustainable habits and boundaries, clarified their lifestyle goals, and transitioned into creating huge impact doing work that lights them up without sacrificing their wellbeing.



What to Listen For:

  • Busy Mode Activated. How are you stopping yourself from showing up as the best version of yourself? (4:05)

  • Need tips to avoid burnout? The pathway you need to step away from the hustle and realign with your values. (10:53)

  • Do you do this? What All Successful Entrepreneurs Have in Common. (11:36)

  • Check your phone as soon as you wake up? Your morning routine should include these essentials to optimize your day. (12:30)

  • You can do this right now. 3 things you can do to move the needle forward and ditch the overwhelm. (15:02)

Resources From This Episode: Renee on LinkedIn Renee on Facebook Burnout Self-Test Christine’s Favourite Book

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Check In With Christine & Renee Christine on Instagram Renee on Instagram Brand Party Podcast on Instagram

🎧 Thanks for listening!

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About this show: As featured in Top 10 Canada Design and New & Noteworthy Art & Design, the Brand Party Podcast will energize you to invest in your brand in new ways. Join me for tips, insights, and actions you can take to make your brand a priority in your business. My guests and I deliver honest, to-the-point advice you can implement RIGHT AWAY!

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